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Health and safety start with being aware of your needs, having sound information, making choices, and taking action to live a better life. Women make health-related decisions for themselves, and oftentimes for their family and others. Health is not merely the absence of disease, it's a lifestyle.

 

 Nutrition:

 

Best Fruit Juices You Can Buy

Wilde Ruby Grapefruit Pure Pressed 100% Juice

Refreshing with a citrus rush, this unsweetened juice has no sodium and almost 2 grams of fibre per serving

Per 200ml serving. 318kJ, 19 Carbs (g), 1.9 Fibre (g), 0 Sodium (mg)

Woolworths 100% Orange Juice

A glass of this pure orange provides almost all the Vitamin C needed a day (50mg per serving – 66% of Dietary Reference Intakes for adult women)

Per 200 ml serving. 270kJ, 16.4 Carbs (g), 2 Fibre (g), 28 Sodium (mg)

Sunquench Skweez 100% Cranberry Juice

This flavour-packed berry juice is lower in kilojoules than most other 100% juices.

Per 200ml serving. 240 kJ, 13.6 Carbs (g).

Quali Lite Mango and Orange juice blend

Quench your thirst without adding loads of extra energy that found in most fruit juices and blends sweetened with juice concentrate or cane sugar.

Per 200ml serving. 198 kJ, 11.2 Carbs (g), 24 Sodium (mg).

Parmalat Purejoy Light Cranberry And Cherry Juice

Lighter in kilojoules with fresh cranberry and cherry flavours, ideal for hot summer days served with lots of ice.

Per 200ml serving: 266kJ, 16 Carbs (g), 1.8 Fibre (g), 8.4 Sodium (mg).

Woolworths Carrot, Pineapple and Grapefruit Juice Blend

A juice blend that is lower in kilojoules than most other juice blends and is full of the goodness of both veg and fruit.

Per 200ml serving. 270 kJ, 15.8 Carbs (g), 0.2 Fibre (g), 24 Sodium (mg).

Chickpea Wraps With Yoghurt

This Indian favorite is ideal for vegetarians and is served with refreshing coriander yoghurt to cool the palate...


 

Ingredients
½ onion chopped
15ml oil
1 tin chickpeas drained
1 pouch Royco Durban Curry wet Cook In Sauce (200g)
125ml greek yoghurt
20ml coriander chopped
10 cherry tomatoes quartered
4 wraps

Method
Fry onions in oil until soft. Add chickpeas and Cook In Sauce, and simmer for 3 to 4 minutes. Mix the yoghurt and coriander together, and set aside. Warm the wraps according to packet instructions. Divide the chickpeas between the wraps top with tomatoes and roll them up. Serve with coriander yoghurt.

Serves 2

Breakfast Pizza

Try this for breakfast
Love leftover pizza for breakfast? How about a fresh, healthy one. Try this recipe...

Breakfast Pizza
 

Ingredients
1 mini wholewheat pizza crust
1 small handful mushrooms, thinly sliced
1 small handful whole-leaf baby spinach or rocket
2 tbsp crumbled goat cheese
2 tbsp olive oil
1 egg
Salt and pepper to taste

Method
Top the crust with the mushrooms, spinach, and goat cheese. Drizzle oil on top and crack the egg into the centre. Bake the pizza according to package directions, or until the egg is set. To serve, quarter it, letting the yolk break. Season with salt and pepper.

Serves 2. Contains 1680 kilojoules per serving.

Filling Low-Kilojoules Goodies

More healthy, convenient snacks that are all under 400KJ

 

Here are healthy snacks that will satisfy any craving in 400-kilojoules or less!


1 slice Gouda cheese (pre-sliced packets, 20g per slice)
14 walnut halves
50 raisins
125g fat-free cottage cheese (½ of a standard 250g container)
150 g fat-free fruit yoghurt, like Woolworths Fat-Free, Gero Fat-Free, Pick ’n Pay Fat-Free
1 x 120g Rhodes Fruit-to-Go cup
15 almonds
3 wedges Light Laughing Cow cheese
1 x 100ml) Woolworths Ayrshire Flavoured Drinking Yoghurt
2 tsp peanut butter and 5 small celery sticks
3 Tbsp hummus and 8 baby carrots
15 grapes and 1 cup Sugar-Free Hot Chocolate (10g powder + hot water)
1 large apple
1 small banana
1 medium orange
1 medium pear
2 cups strawberries
Half an apple, spread with 2 tsp peanut butter
10 cashews
26 grapes (small)
1 boiled egg
Small baked apple, sprinkled with cinnamon
½ cup fat free berry yoghurt and ¼ cup blueberries
1 cup blueberries
15 strawberries dipped in ¼ cup fat-free vanilla yoghurt
45 steamed edamame
1 cup of mango slices
20 medium sized cherry tomatoes, dip in 1/3 cup flavoured, fat-free cottage cheese
1 bowl Light Ready-Soup (2 Sachets, each makes 2 x180ml cups), like Royco Light Quick Soup or Knorr Cup-a-Soup
1 x 100ml Woolworths Slimmer’s Choice Mini Fruit Sorbet Lolly or 1 x 90 g Red Berries Solero Lolly
1/3 cup frozen mixed berries with 100ml fat-free smooth strawberry yoghurt

 

 

 

 

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